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Your standards might not be standards at all

They might be compensations.

Your standards might not be standards at all: Jan-Willem van der Heiden, relationship coach

I spent years thinking I knew what I wanted in a woman. Successful. Beautiful. The kind of woman other men noticed. I told myself that was just me knowing my worth. It wasn't. The successful woman was going to prove to me that I could attract someone capable, because somewhere underneath I believed I never would be capable myself. The beautiful woman wasn't about attraction. It was about finally being seen as someone worth respecting by men who once saw me as a loser. I was building a relationship to fix a wound.

That never works.

The standards felt real. They had logic to them. But logic was built on shame.

Here's why I'm telling you this. I see women do the same thing. A woman who grew up in financial instability decides she needs a man who earns above a certain number, and she calls it security. Maybe it is. Or maybe she's trying to outsource the feeling of safety she's never been able to give herself. A woman who never felt chosen decides she needs a man who is visibly desired by other women, because if he chose her, that means something about her value. It might. Or it might mean she's using him as a mirror.

None of this makes you shallow. It makes you human. But if you're struggling to find a man who actually works for you long-term, it's worth asking which of your standards are real and which ones are doing a job they were never designed to do.

Real standards are quiet. They don't need justification. Kindness. Emotional steadiness. Someone who can be honest with you without cruelty. A man who has looked at his own damage and isn't pretending it doesn't exist. These aren't exciting to announce at dinner, but they are what a life is actually built on.

When I stopped needing a woman to compensate for what I lacked, I found my wife. The criteria changed entirely. Not because I lowered my standards. Because I finally knew what I actually wanted, not needed.

Jan-Willem van der Heiden
Jan-Willem van der Heiden

Relationship coach. 8 years and 1,000+ men, then couples. I live in Ubud with my wife and our daughter. More about me or take the relationship quiz.

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