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There are 3 levels to a relationship

The first level is simple. You genuinely like each other. You choose to be together consciously, not out of habit or fear or convenience. You want the same life, and you decide to build it together. This is where most relationships begin, and it's a good place to be.

There are 3 levels to a relationship: The three levels of a relationship. Jan-Willem van der Heiden, relationship coach, in Bali

The second level is where it gets harder, and more real. You no longer just want each other. You need each other. Two people who have built something together recognise that they are genuinely dependent on that shared life. You've admitted that what you're creating together is something neither of you could create alone. A lot of couples resist this level because needing someone feels like weakness.

The third level is rare. I've worked with over a 100 couples, and I've seen only a handful who actually live here. At this level you are equals, not in the sense that you're identical or that everything is perfectly balanced, but in the sense that your strengths genuinely cover each other's gaps.

Where she is weak, you are steady. Where you fall short, she holds it together. You trust that completely. Neither of you is keeping score, because you've stopped thinking of it as a competition. The ego that needed to win, to compare, to be right, to be the one who loves more or less, has been put down.

Most couples don't reach the third level because one or both people are still protecting themselves. Still managing how much they depend on the other. Still holding a little back in case it doesn't work out because of fear.

That protection is understandable. It's also what keeps the ceiling where it is.

Jan-Willem van der Heiden
Jan-Willem van der Heiden

Relationship coach. 8 years and 1,000+ men, then couples. I live in Ubud with my wife and our daughter. More about me or take the relationship quiz.

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